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seniors for seniors schedule
Hello! Our vibrant seniors group is excited to share our year-round programming. We hope you can join us! View our classes below.
Email us at elmwoodseniorsforseniors@gmail.com or call us and leave a message 780 489 2179
move with joy
Mondays from 10-11 AM | Thursdays 10-11 AM
Mondays - A fun choreography-style full body workout done to music. Our wonderful instructor, Joy, has over 30 years’ experience working with all ages and abilities. Come meet her, get fit, and enJOY!
Thursdays - for 55+ who are new to exercise or getting back into it; OR a new or expectant Mom needing a little help with postpartum recovery or preparing to give birth. Strengthen muscles and joints; improve flexibility/mobility, cardio fitness and overall well-being, at your own pace, seated or standing.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
coffee social
Wednesdays from 10:00AM - 11:30AM | Wednesdays
All Seniors, 55+
$ 1.00 drop in fee
$ 1.00 Coffee
$ 1.50 Baked Goodies
Elmwood Seniors for Seniors Events
Upcoming Events
March 11 - St Patricks Day Lunch
May 6 - Mother's Day Tea