Hello! Our vibrant seniors group is excited to share our spring programming. We hope you can join us! View our classes below.
Please contact us at elmwoodseniorsforseniors@gmail.com if you have any questions or wish to register.
A little bit of cardio, dance and stretching to great music with a fun instructor, Maria.
$60.00 for 6 week session of all classes. Paid in cash.
This class is a great way to exercise for those that find it difficult to get down on the floor. Excellent physical exercise as well and gentle peace of mind. Instructed by Pramila Sinha.
*Please bring you own yoga mat to prevent chair from slipping.
$60.00 for 6 week session of all classes. Paid in cash.
Yin yoga offers a wealth of benefits to help alleviate pain and tension, relieve stress and anxiety, and improve overall well-being. Instructed by Pramila Sinha.
*Please bring your own mat
$60.00 for 6 week session of all classes. Paid in cash.
Meet our walking group at 9:00AM at the Elmwood Community League Hall - 16415 83 Avenue. Join us for our coffee social following our walk.
All Seniors, 55+
$ 1.00 drop in fee
$ 1.00 for beverage
$ 1.50 for mid morning snack
A fantastic cardio and strength training workout to music with instructor Elaine.
$60.00 for 6 week session of all classes. Paid in cash.
Excellent body exercise with an understanding of how these exercises affect the body as well as gentle peace or mind. Instructed by Pamila Sinha.
*Please bring your own yoga mat
$60.00 for 6 week session of all classes. Paid in cash.
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