seniors for seniors winter schedule
Hello! Our vibrant seniors group is excited to share our winter programming. We hope you can join us! View our classes below.
Please contact us at elmwoodseniorsforseniors@gmail.com if you have any questions or wish to register.
move with joy
Mondays from 10:30AM - 11:30AM | Starting January 9, 2023
A fun choreography-style full body workout done to music. Our wonderful new instructor, Joy, has over 30 years’ experience working with all ages and abilities. Come meet her, get fit, and enJOY!
Fees
$60.00 for 6 week session of all classes. Paid in cash.
chair yoga
Tuesdays from 10:30 AM - 11:30 AM | Starting January 10, 2023
This class is a great way to exercise for those that find it difficult to get down on the floor. Excellent physical exercise as well and gentle peace of mind. Instructed by Pramila Sinha.
*Please bring you own yoga mat to prevent chair from slipping.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
coffee social
Wednesdays from 10AM - 11:30AM | Starting January 11, 2023
All Seniors, 55+
$ 1.00 drop in fee
$ 1.00 for beverage
$ 1.50 for mid morning snack
FUN fitness
Wednesdays from 1:30PM - 2:30PM | 2023 Start Date TBD
Join us for this fun class of cardio weight resistance that meets all individual needs.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
music lessons
Guitar/Ukulele - Thursdays | 2023 Start Date and Time TBD
Fees
$60.00 for 6 week session of all classes. Paid in cash.
Floor yoga
Fridays from 10:30AM - 11:30AM | Starting January 13, 2023
Excellent body exercise with an understanding of how these exercises affect the body as well as gentle peace or mind. Instructed by Pamila Sinha.
*Please bring your own yoga mat
Fees
$60.00 for 6 week session of all classes. Paid in cash.