Hello! Our vibrant seniors group is excited to share our winter programming. We hope you can join us! View our classes below.
Please contact us at elmwoodseniorsforseniors@gmail.com if you have any questions or wish to register.
A fun choreography-style full body workout done to music. Our wonderful new instructor, Joy, has over 30 years’ experience working with all ages and abilities. Come meet her, get fit, and enJOY!
$60.00 for 6 week session of all classes. Paid in cash.
This class is a great way to exercise for those that find it difficult to get down on the floor. Excellent physical exercise as well and gentle peace of mind. Instructed by Pramila Sinha.
*Please bring you own yoga mat to prevent chair from slipping.
$60.00 for 6 week session of all classes. Paid in cash.
All Seniors, 55+
$ 1.00 drop in fee
$ 1.00 for beverage
$ 1.50 for mid morning snack
Join us for this fun class of cardio weight resistance that meets all individual needs.
$60.00 for 6 week session of all classes. Paid in cash.
$60.00 for 6 week session of all classes. Paid in cash.
Excellent body exercise with an understanding of how these exercises affect the body as well as gentle peace or mind. Instructed by Pamila Sinha.
*Please bring your own yoga mat
$60.00 for 6 week session of all classes. Paid in cash.
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