seniors for seniors spring schedule
Hello! Our vibrant seniors group is excited to share our spring programming. We hope you can join us! View our classes below.
Please contact us at elmwoodseniorsforseniors@gmail.com if you have any questions or wish to register.
move to the groove
Mondays from 10:30AM - 11:30AM
A little bit of cardio, dance and stretching to great music with a fun instructor, Maria.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
chair yoga
Tuesdays from 10:30 AM - 11:30 AM
This class is a great way to exercise for those that find it difficult to get down on the floor. Excellent physical exercise as well and gentle peace of mind. Instructed by Pramila Sinha.
*Please bring you own yoga mat to prevent chair from slipping.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
yin yoga
Tuesdays from 12:00PM - 1:00PM
Yin yoga offers a wealth of benefits to help alleviate pain and tension, relieve stress and anxiety, and improve overall well-being. Instructed by Pramila Sinha.
*Please bring your own mat
Fees
$60.00 for 6 week session of all classes. Paid in cash.
Walking Group
Wednesdays at 9:00AM
Meet our walking group at 9:00AM at the Elmwood Community League Hall - 16415 83 Avenue. Join us for our coffee social following our walk.
coffee social
Wednesdays from 10AM - 11:30AM
All Seniors, 55+
$ 1.00 drop in fee
$ 1.00 for beverage
$ 1.50 for mid morning snack
Fun Fitness
Wednesdays from 1:30PM - 2:30PM
A fantastic cardio and strength training workout to music with instructor Elaine.
Fees
$60.00 for 6 week session of all classes. Paid in cash.
Floor yoga
Fridays from 10:30AM - 11:30AM
Excellent body exercise with an understanding of how these exercises affect the body as well as gentle peace or mind. Instructed by Pamila Sinha.
*Please bring your own yoga mat
Fees
$60.00 for 6 week session of all classes. Paid in cash.